![]() ![]() You can't recall details without the feelings. In the immediate aftermath of a trauma, the emotional memories are jumbled up with declarative. Emotional memory is exactly what it sounds like: It's how you felt as it was happening. Declarative memory refers to the specific details of what happened-the who, what, where, how, and sometimes why. If something traumatic happens to you, it inscribes two different kinds of memories in your brain: declarative memory and emotional memory. REM sleep may play a role in processing emotional memories. The most promising theory, according to Lee, is the "sleep to forget/sleep to remember" theory. Studies have shown that pot decreases sleep latency, the time it takes to actually get to sleep, and promotes SWS. ![]() "Cannabis is an extremely effective tool to combat insomnia, both falling asleep and staying asleep," says Andrew Kuebbing and Felicia Carbajal of My Health Freedom, a cannabis advocacy group in California. Smoking weed becomes a major buzzkill for dreams in a couple of ways. "They're more emotional, more colorful," says Lee. While NREM dreams are typically about everyday stuff, REM dreams are the ones where you're in a battle to the death with Jamie Lee Curtis in the yogurt aisle of a grocery store in Georgia. "About 80 percent of dreams that we have occur in REM sleep." REM dreams are also freakier. It's just less likely, and we are even less likely to remember it. Non-REM (NREM) sleep comes in three flavors: N1 sleep is when you're just dozing off, transitioning from awake to asleep N3, also called slow wave sleep (SWS), is "the most physically and mentally restorative," according to Lee N2 sleep occurs when you transition from one stage of sleep to another, say from N1 to REM, or from REM to N3-it's the cream in your sleep Oreo.Īlthough REM is sometimes called dreaming sleep, we can also dream during NREM sleep. Read more: Vaginal Orgasms and Where to Find Them "There's REM sleep, sometimes called dreaming sleep. Lee says that these stages can be lumped into two basic categories. Elliott Lee of the Royal Sleep Disorders Clinic in Ottawa. "Sleep is divided into several different stages," says Dr. To understand this, you first have to look at sleep itself. Good news for Rod, your brain doesn't actually run out of pretty pictures, but smoking pot does change where those pictures come from. ![]()
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